What is coaching?
If you are new to coaching you may wonder what it is and how it may benefit you if we work together.
I describe coaching as a series of powerful conversations aimed at improving your self-awareness, unlocking your hidden potential, blending self-reflection with insights and learning, and creating a compelling vision for your future.
​
As a professionally trained coach, I work with the whole of you, not just the specific problem you may be facing.
In one-to-one coaching sessions, I will help you to create awareness and to ensure you will be mindful of the insightful learning gained as a part of the coaching process.
​
​
This is a journey of self-discovery, which will drive your personal transformation and help you with direction in your life.
​
How can coaching help you?
Coaching can help if you:
-
Are curious and willing but doubt in yourself
-
Feel stuck or trapped and would like to move forward
-
Feel overwhelmed and don’t know where to start
-
Want to make changes, but don’t know which path to choose
-
Want more motivation and/or self-accountability
-
Want more balance and well-being in your life
​
Results and Benefits of Coaching
Coaching has the potential to:
​
-
Heighten your self-awareness to discover a journey ahead of you
-
Enhance your perception of where you are in your journey
-
Boost your resourcefulness to help you gain clarity on how to move forward
-
Increase your confidence and belief in your own abilities, so you can overcome challenges
-
Empower & motivate you to take action
-
Deepen your ability to create inner well-being
What happens in the coaching session?
In a coaching session we:
-
Envision your future and define your goals
-
Analyse your current reality and explore what drives and hiders you
-
Align your authentic journey with your wider vision
-
Cultivate your strengths to overcome your limitations
-
Create a transformative strategy towards achieving your dream life
My approach
As a holistic development coach, my intention is to facilitate your personal growth and help you co-generate well-being, purpose, courage, and awareness, and make changes with life-long lasting impact.
I will help you to build resourcefulness and resilience to the challenges that life throws at you. Working intuitively and flexibly with you I adapt my approach to serving your specific needs.
In my coaching practice, I blend various client-centred coaching approaches with NLP and Neuroscience.
Ready to embark on a journey towards courage and wellbeing ?
If so get in touch! I would love to hear from you.